Physical Assessment Page

First of the term 2. weight_________ Date: ________ 3. Resting pulse_________________ 4. Your target zone: 220 -your age____________ .85 x = __________ X 70% = ____________

End of the turm 2. weight_________ Date: ________ 3. Resting pulse_________________ 4. Your target zone: 220 -your age____________ .85 x = __________ X 70% = ____________

5. Body Measurements: First of the term Calf - (Right) _____________(Left) __________ Thigh - (Right) ____________(Left) __________ Waist - (Right) ____________ (Left) __________ Chest - (Right) ____________(Left) __________ Upper Arm - (Right) ________(Left) __________ Forearms - (Right) __________(Left) __________

5. Body Measurements: The end of the term Calf - (Right) _____________(Left) __________ Thigh - (Right) ____________(Left) __________ Waist - (Right) ____________ (Left) __________ Chest - (Right) ____________(Left) ___________ Upper Arm - (Right) ________(Left) ___________ Forearms - (Right) __________(Left) ___________

6. Muscle endurance for two minutes:

Abdominals (sit ups) First of the term _____________ End of the term____________
Triceps (push ups) First of the term ____________ End of the term_____________

7. Cardiovascular Endurence:

Cooper 12 minute. Run. First of the term..................... Laps ________ Fitness Level ________ 4-5 Laps = Poor 5-6 Laps = Fair 6-7 Laps = Good 7 And Above Laps = Superior

Cooper 12 minute Run. End of the term Laps ________ Fitness Level ________ 4-5 Laps = Poor 5-6 Laps = Fair 6-7 Laps = Good 7 And Above Laps = Superior

8. Set Your Goals. Only You Can Make An Improvement In your Scores

9. Name three goals that you would like to achieve this term.

1.

2.

3.

Pathways To Your goals

I. PROPER DIET. EAT A WELL BALANCED MEAL.
2. USE CLASS TIME WELL.
3. USE CHARTS AND HANDOUTS.
4. POSITIVE SELF-TALK.
5. DO EXTRA WORK.
6. SET REALISTIC GOALS.
7. CHALLENGE A FRIEND.
8. BE MENTALLY TOUGH.
9. STUDY OUTSIDE OF CLASS.
10. ASK FOR HELP WHEN YOU NEED IT.