| EVENT | RECORD HOLDER | RECORD | YEAR | |
| BENCH PRESS | PAM HAVEN | 165 | 1989 | |
| BENCH PRESS | PAM SANDRA BERRY | 165 | 1992 | |
| MILITARY PRESS | KIM SPRAYBEARY | 110 | 1989 | |
| MILITARY PRESS | SANDRA BURKEY | 110 | 1992 | |
| SIT UPS(1min incline) | EMILY RUCH | 66 | 04-05 | |
| SIT UPS(2min regular) | JENNY BRUMFIEL | I04 | 1992-93 | |
| ROPE JUMP (2min) | KD MRRSY | 531 | 1994-95 | |
| CURLS(free bar) | TANYA PAMPLONA | 75 | 1991 | |
| CURLS(free bar) | PAM HAVEN | 75 | 1989 | |
| DIPS | BETH CHAPIN | 29 | 04-05 | |
| MOD.DIPS | JENNIFFER DUNSTTAN | 115 | 1997 | |
| PEG BOARD | S. STURICA | 23.9 | 1994-95 | |
| PULL UP | OLA WIETECHA | 17 | 2007-08 | |
| MOD.PULL UP | HARRIS SHANNON | 29 | 1995-96 | |
| 40 YD DASH | SANDRA BURKEY | 5.2 | 1992 | |
| 440 YD DASH | MICHELLE BURCH | 67 | 1991 | |
| MILE (OUTDOOR) | LISA PEARL | 6:06 | 1998-99 | |
| MILE (INDOOR) | LORA FUNK | 5:36 | 1988 | |
| INCLINE PRESS | PAM HAVEN | 120 | 1989 | |
| CROSS COUNTRY (1. 2 mil ) | ||||
| CROSS COUNTRY (1. 5mil ) | ||||
| 25MIN. RUN(INSIDE) | MICHELLE BURCH | 28 laps | 1991 | |
| 25MIN. RUN(OUTSIDE) | LISA PEARL | 14 1/4 laps | 1998-99 | |
| 12 MIN. RUN(INSIDE) | DARCI HALL | 18 laps | 1992 | |
| 12 MIN. RUN(OUTSIDE) | AMY WILLIAMS | 71/4 laps | 1992 |