Using The Food Guide Pyramid


Sample meal record:
Breakfast 11/2 cup cheerios 12 oz
8 oz skim milk
12 oz orange juice
banana
Snack maple bar
Lunch 3 oz hamburger patty
Hamburger bun
8 0z chocolate milk
apple
Snack 2 oz potato chips
12 oz soft drink
Dinner 3 oz teriyaki chicken
1 cup white rice
1 cup broccli
1 oz cheddar cheese

Task 1:Fill in the Food Guide Pyramid using the sample meal above. Determine the total number of servings for each food group.

Task 2: Make 3 suggestions for improving overall pyramid nutrition.

1.

2.

3.

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