Bring to class by___________:
~A one inch, 3 ring notebook with clear plastic covering
~Five tab dividers
~A pencil
~Blank notebook paper
*Notebook contents:
Tab one: Personal fitness profile
Personal stats/general questionnaire
pre-tests/post tests
goal setting activity
beginning plan
closing plan for future
Tab two: Cardiovascular
Target heart rate wkst: fuels burned during exercise
caloric expenditure; various activities
activity records
Tab three: Resistance training (weight training)
weight lifting charts
anatomy/muscles handouts
principles of training info
Tab four: Calorie education.
review food pyramid
fuel sources/calorie expenditure
vitamins/nutrients
calorie and fat budgeting
Tab five: current trends in fitness<
Reflective journal
sugeon generals report
article reviews