,
| FLEXION, |
POSTERIOR |
ISOMETRIC |
| EXTENSION |
REVERSIBILITY |
OVERLOAD |
| ADDUCTION |
CONTRACTION |
STATIC |
| ABDUCTION |
ECCENTRIC |
< SPECIFICITY |
| ANTERIOR |
CONCENTRIC |
PROGRESSION |
| ISOTONIC |
REGULARITY |
LATERAL |
| MEDIAL |
1. ______________________ Movement toward the mid-line of the body
2 ______________________ Movement way from the mid-line of the body.
3. ______________________ A location toward the mid-line of the body.
4. ______________________ A location away from the mid-line of the body.
5. ______________________ Bending of a joint or lessening the angle of the joint.
6. ______________________ An area pertaining to the front of the body.
7. ______________________ An area pertaining to the back of the body.
8. ______________________ Straightening of a joint.
9. ______________________ Stimulation of a muscle.
10. ______________________ A contraction with movement, either concentric or eccentric.
11. ______________________ Shortening of the muscle. Positive weight training.
12. ______________________ Lengthening of the muscle. Negative weight training.
13. ______________________ A static contraction.
14 . ______________________ Contraction but no muscle or limb movement.
15. ________________________ = a exercise program should be gradual and moderate within minimum and maximum limits to prevent soreness and injury.
16. _______________________ = The activity performed must be specific to the desired effect.
17. ________________________ = In order to improvement in any area of fitness, the workload must be greater than that to which the individual is accustomed.
18. ________________________ = The activity must be performed on a regular and frequent basis in order for improvement to occur.
19. _________________________ = Atrophy.
20. ญญญญญญญญญญญญญญญญญญญญญญญญ = This means that as the body adapts you make the exercise harder.