Life Fitness Outline

Grading rubric
Student conduct guide
Notebook handout assignments
Physical waiver assignments
Fitness record report assignments (12 minute run)
Effort Rubric
Weight training safety - spotting safety assignments
Weight training safety - spotting safety quiz
The heart and exercise
The heart and exercise quiz
Target heart rate assignments
5 heart zones assignments
5 heart zones quiz
Why get fit
Why get fit quiz
Principles of training
Principles of training quiz
Fitness record report assignments

1. Sit-up test
2. Push-up test
3. Body mass index assignments
4. Pacer index
5. 2 minute jump rope test
6. Body measurements
7. Sit and reach

Fitness history
Fitness take home test
Goal setting assignments
Muscle action/contraction
Muscle action/contraction quiz
Workout plan assignment
Muscle location
Muscle location quiz
Muscle action
Muscle action quiz
Muscle exercise
Muscle exercise quiz
Guidelines for training handout
1 rep max handout
1 rep max assignment
Activity record assignment
Resistance training quiz
Food pyramid handout
Food pyramid assignment
Caloric summary handout
Eating to stay fit handout
Caloric summary quiz
Food labels handout
Food labels worksheet
Food labels quiz
Caloric intake and expenditure labs
Nutrients sources and function worksheet
Nurition analysis worksheet
Hydration planning assignment
Final notebook check
Final written test
Fitness record report assignments

1. Sit-up test
2. Push-up test
3. Body mass index assignments
4. Pacer index
5. 2 minute jump rope test
6. Body measurements
7. Sit and reach