1. ____________Is the number one causes of death in the US today.
2. The average resting heart rate is between_____ and ____ beats a min.
3. Workouts should be done ___to ____ days a week.
4. Workouts should be for at least ____min. preferably _______min. or longer.
5. The heart rate you should be working at during exercise is your _________ ________________________heart rate.
6. The average training heart rate is _________beats per minute.
7. ________are the #3 cause of death for females and males in the U.S
8. The Cardiovascular System involves the _________, __________, And ________________________________
9. Name three benefits of exercise
10. The heart is a ____________ and gets stronger with a exercise program.