2. What are the 3 phases of a good aerobic workout ?

3. What is the main goal of aerobic conditioning ?

4. To receive aerobic conditioning how high should your heart rate be.

5. What is anaerobics?

6. When you use your muscles with maximum effort, the energy first comes from what processes?

7. When you use your muscles with maximum effort, How long does it take to relay mostly on aerobic energy?

8. Name three Warning sings that you might be overdoing your activity:

9.What is the key to a good stretch?

10. How long should you hold your stretch?

11. What can happen If a person continually bounces too hard during stretching?

12. Why is it important to warm-up before exercising?

13. How do you monitor yourself while exercising. Why is it important ?


14. To receive aerobic conditioning, How long and what percentage of your maximum capacity heat rate should you work at?


15. What is the minimum number of days you should workout?

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