Keep a log of your daily activity for three days. Keep track of the activity, the date of the activity , the duration (time you did the activity) and the calories you burned for that activity. To calculate the calories you burned see the Activity Calculator #1.If you can't find your activity on calculater # 1 try Activity Calculator #2.
What is your total calories you burned for the three days? Add all the calories you burned for the three days and put it here (X) _______________ Divide this number by 3. This gives you your average for the three days
Put that number here(N)______________Your average daily activity calorie expenditure
| Date | Activity | Duration | Calories |