The following is designed to help you to develop your own conditinong program that can be done at school or at home. The program you design should be enjoyable and realistic in terms of your state of fitness, time ,and facilities. Remember to apply the principles of training to your conditioning program. Make sure your writing is neat and readable.
See Weight Training Exercises & Techniquesand Fitness study guide for more help

CONSIDERATIONS:
Your program should not work the same muscle group two consecutive days.
Your program should work the bodys six major muscle groups.
Your program should have two or more exercises for each group.
Your program should apply the principles of training.
Your program should be 4 days a week or more.
Your program should last 30 minutes or more.
For resistant training your program should have at least 10 or more exercises each day.

EXERCISE	WEIGHT	SETS	REPS	MUSCLES	ACTION	PURPOSE	DAY
LEGS
CHEST
SHOULDERS
ARMS
ABDOMINALS
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