3. Compare your target zone heart rate you calculated with the average of 140. Is your threshold higher, lower, or about the same?
4. Compare your target zone heart rate you calculated for a 45 year old. Is your threshold higher, lower, or about the same?
5. What conclusion can you draw about the target zone heart rate and increasing age?
Look back at the HR you achieved on the activities. Think about your normal daily activities.
6. Do you achieve the target zone HR during a normal day's activities?
Yes-- No---
If yes, what activities produce this heart rate?
If no, What could you do different to achieve your target heart rate.
7. In order to gain the maximum benefits from aerobic exercise, a person needs to keep in their target range for a minimum of how many minutes?
8. Name at least three benefits of exercise?
9. In order to gain from aerobic exercise, what is the minimum number of days a week a person should exercise?
10. What is target Zone heart rate?
11. What two factors determine your target Zone heart rate?