Write the name of the principle of training in the 15 spaces below.

REVERSIBILITY
SPECIFICITY
OVERLOAD
REGULARITY
PROGRESSION

1. ________________________ = The overload should be gradual and moderate within minimum and maximum limits to prevent soreness and injury.

2. _______________________ = The activity performed must be specific to the desired effect

3. ________________________ = In order to improvement in any area of fitness, the workload must be greater than that to which the individual is accustomed.

4. ________________________ = The activity must be performed on a regular and frequent basis in order for improvement to occur.

5. _________________________ = With no training, the effects of training will be lost.

6. ________________________ = "If you don't use it you lose it."

7. ________________________ = This means that as the body adapts you make the exercise harder.

8. ________________________ = This means that you do exercises that will help you achieve your goals.

9. ________________________ = Throwing a football is different than throwing a baseball.

10. _________________________ = Atrophy.

11. _________________________ = This means that to get results you must do more than your body usually does.

12. _________________________ = Flexibility training may not help cardiovascular endurance.

13. _________________________ = Workouts should be at least three days a week.

14. _________________________ = Training gradual and moderate all year round.

15. _________________________ = Each area of the body must be worked on for strength, endurance, and flexibility.

16. What does F.I.T. stand for?

17. F__________________

18. I___________________

19. T___________________