Name_________________________ period____________
Estamation of Caloric Intake and Determination of Caloric Balance.
Food Record: List everything you eat and drink for three days. Be sure to indicate the amount. After each food item you are to the approximate calorie value by using the Caloric food calculater #1.or
Caloric food calculater #2
Your total calorie intake for the 3 days is_____________.Your one day average is.____________(divided by 3)
| Day#1 | Calorie Intake | Day#2 | Calorie Intake | Day#3 | Calorie Intake | |
| Breakfast | ||||||
| Snacks | ||||||
| Lunch | ||||||
| Snacks | ||||||
| Dinner | ||||||
| Snacks |