1. Compare the results of Lab #1 calorie intake with the results from Labs #2 calorie expenditure to determine your caloric balance. For the caloric intake add up all three days and then divide by three to get a one day average.

Calorie Intake Lab #1	Totals	Calorie Expenditure Lab #2	Totals
Day 1		Lab# 2A BMR
Day 2		Lab# 2B ACE
Day 3		Lab# 2C TEF
Three day total =		TOTAL =
One day average. divied by 3 =

2. Which was greater your calorie intake or your calorie expenditure. ____________?
3. By how much?___________
4. At this rate how long would it take you to gain or lose 1 pound? (show your work below)

5. For effective weight management you should not lose or gain more then ___or___ pounds per week.
6. What are the two most common reasons for obesity?

7. How many calories a day do you need to burn in physical activity to reduce the chances of coronary heart disease ? ________________
8. What are the three basic ways to lose weight?

9. How many glasses of water do you need to help reduce fat?__________
10 . What is Basal Metabolic Rate?

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