2. How can you make your training program more enjoyable?
3. How many mounts of the year should you workout.
4. For general fitness, your program should concentrates on the major muscle groups, along with
________________ and __________________.
5.What can happen if a person overtrains?
6. When starting out you should train first for ________________.
7. What do ligaments and tendons adjust very slowly to?
8. During later training sessions, when the body is better conditioned What can you do to your program?
9. What should you specifically train for?
10. When should make adjustments to your program ?
11.What does the term Train systematically mean?
12.Why is it important to train your mind?
13.How can you get the most from your exercise program?
14. It is essential to try and maintain a ____________ workout program.
15. What do Soft tissues require a great deal of?