Fitness Plan Proposal

You are going to write a proposal for your fitness plan. The plan is for you to execute throughout the semester, but can be extended indefinitely depending upon your personal needs.

Format

• The proposal is to be 1-2 pages, word-processed, double spaced document.
• A 12-point font must be used (Times or Ariel).

Guidelines for completing the WHAT and WHY sections:

1. Label each section (WHAT), (WHY) and respond with short, clear answers to each bullet.

WHAT: Personal Fitness Plan

• What specific goal(s) will you address in your fitness plan?
• How will preparing this plan help prepare you for life after high school?

WHY:

∑ Why is it important to have a fitness plan?

∑ Why did you choose the goals you did; how are they important in your life?

∑ Will everything you learn be new information or will you be expanding on previously learned information or skills?

Guidelines for completing the HOW section:

1. Label the section HOW

2. Information can be written in list format under each sub-section.

3. Subtitle each sub-section appropriately. (resources, timeline, project needs, challenges)

HOW:

∑ Identify necessary resources:

What experts in the field, print resources, and/or online sources might help you develop your plan?

∑ Sequence the steps:

Develop a timeline for your plan from start to finish including checkpoints and deadlines to enable you to achieve your stated goals above.

Anticipate and identify other major project needs; i.e. facilities, finances, equipment, etc.

∑ Consider obstacles and/or challenges:

What are they and how will they be handled?