LIFE FITNESS TUTORIAL

Personal Fitness Cardiovascular Resistance Training
Calorie Education Current Trends In Fitness Grading / Assignments / make up

PERSONAL FITNESS PROFILE

Fitness Plan Proposal

Fitness Plan Proposal Rubric

Daily Workout Plan

Exercise For Beginners

Fitness Notebook

Physical Assessment Record

Your Fitness History

Your Goals

Fitness Workout Plan

Your Personal Program

Body Mass Index

Boys weight records

Girls weight records

Vacation Workout

CARDIOVASCULAR

The Heart and Exercise

The Heart and Exercise Questions

Training / Target heart rate

Training Heart Rate Questions

Aerobic Conditioning

Conditioning Questions

The Five Heart Zones

The Five Heart Zones Questions

RESISTANCE TRAINING

Life Fitness Study Guide

Weight Training Safety

Weight Training Safety Questions

Exercises & Muscle Directory

Weight Training Exercises & Techniques

Daily Workout Plan

Designing A Training Routine

Training Routine Questions

1 Rep Max chart

Exercise & Muscle Guide

Training Myths

Training Myths Questions

Workout Center

Muscle Action / Location / Exercise

Muscle Action Contration Questions

Principles of Training

Principles of Training questions

Components of Fitness

Components of Fitness Questions

General Exercise Guidelines

General Exercise Questions

Workout Worksheet

Muscle Soreness DOMS

CALORIE EDUCATION

The Food Pyramid Assignment

Using The Food Pyramid

Eating To Stay Fit

Understanding Food Labels

Questions About Food Labels

Hydration Planning Guide

Nutrients Sources & Functions

Caloric Balance Summary

Caloric Balance Questions

Obesity In America

Obesity Questions

CALORIC LABS
BMR Calculator

Activity Calculator #1

Activity Calculator #2

Caloric food Calculator #1

Caloric food Calculator #2

Activity & food Calculator #3

Caloric Intake Lab #1

Caloric Expenditure Lab #2

Caloric Expenditure Lab #2B

Caloric Balance Lab #3

Nutrition Analysis Lab #4

CURRENT TRENDS IN FITNESS

Why Life Fitness ?

Why Exercise Questions?

Flexibility

Areas of Physical Fitness

Principles of Training

Life Fitness Study Guide

Presidents Council On Fitness

Take Home Fitness Test

Body Mass Index

Nutrition/Fitness news

GRADING

Evaluation

Student Conduct Guide

Activity Make up Sheet

Latest Assignments

Life Fitness Outline

Extra Credit

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