Information Page

Fitness Assignments:
(** Informational Handout or Download.
Click on the link to find the assignment and handout)

ASSIGNMENT	Due Dates
1. Physical Waiver	2/4/08
2. Proper form for Squats, Bench, Cleans Exercises & Muscle Directory Weight Training Exercises & Techniques	in class
3. Weight Training Safety Questions Weight Training Safety Weight Training Techniques	2/11/08
4. Physical Assessment Test #1 Physical Assessment Record	In class
5. Muscle Location/action/exercise **Fitness study guide	3/7/08
6. Training Routine Questions Training Guidelines 1 Rep Max chart	3/17/08
7. Principles of Training Questions **Principles of Training	3/24/08
Mid Term Test Sample Tests Fitness study guide	3/28/03
8. Training / Target heart rate The Heart and Exercise Aerobic Conditioning **The Five Heart Zones	4/3/08 Read Read Read
9. Fitness Plan Proposal ** Fitness Plan Proposal Rubric	4/30/08
10.Personal Daily Workout program Fitness study guide Exercises & Muscle Directory Weight Training Exercises & Techniques Exercise & Muscle Guide	4/30/08
11.Training Myths Questions **Training Myths	5/12/08
12. Physical Assessment Test #2 Physical Assessment Record	in class
13.Caloric Balance Questions Caloric Balance Summary Caloric Expenditure	5/29/08 Read Read
14. Nutrients Sources & Functions Eating To Stay Fit The Food Pyramid Assignment	Read Read Read
Lift Fitness Final Test Sample Tests Fitness study guide	TBD
15. Final Physical Assessment Test #3 Physical Assessment Record	TBD

If your class does not meet on the date listed above, the assignment is due the next school day. All make up or late work must be turned in before the last week of the semester.

Additional information may be found at:
Physical Education Page
Life Fitness page